Yogurt is a delicious and nutritious food that’s enjoyed by people all over the world.
It can be made from various animal-based or plant-based milks, but the traditional yogurt is made of cow milk. It can have fruit added to it, like blueberries. And it contains calcium! For most people who do not take in enough calcium through their diet, yogurt is a great way to get the daily recommended amount.
The calcium in yogurt is important for many different functions in the body, like keeping bones and teeth healthy, helping with blood clotting, and regulating muscle contractions.
So, if you’re wondering whether or not yogurt has calcium, the answer is yes! And it’s a great source of this essential nutrient.
How much calcium does yogurt have?
Based on our data analysis of various foods 100 grams of yogurt contains about 118 milligrams of calcium.
The recommended daily intake for calcium is 1000 milligrams. This means that 100 grams of yogurt has about 12% of the recommended daily intake for calcium.
However, the amount of calcium varies depending on the type of yogurt. Let’s drill down on that number.
How much calcium in 1 cup of yogurt?
Cup is a unit of measurement of volume which translates to 236.6 ml. Thus, the amount of calcium in 1 cup of yogurt will depend on the density of the yogurt.
So to figure out exactly how much calcium is in 1 cup of yogurt we need to know the density of the yogurt.
The average density of yogurt is 1.03 grams per milliliter. This means that for average amount of 118 mg of calcium per 100 grams of yogurt, 1 cup of yogurt will have about 122.4 mg of calcium.
Is one yogurt a day enough calcium?
Generally speaking, one yogurt a day does not provide you with sufficient amount of calcium.
However, the answer to this question depends on many factors such what is meant by “one yogurt” as well as your age, gender, and lifestyle.
For example, the recommended daily intake for calcium is 1000 mg for adults ages 19-50 and 1200 mg for adults over 50.
This means that 1 cup of yogurt can provide 10-12% of the recommended daily intake for calcium.
However, if you are an athlete or you have a very active lifestyle, you may need more than the recommended daily intake for calcium.
It’s always best to speak with a healthcare professional to determine how much calcium you need based on your individual needs.
What type of yogurt has most calcium?
Regular non-greek yogurt is the yogurt type that has the most calcium on average.
- Regular yogurt: 148 mg
- Greek yogurt: 96 mg
The amount of fat also affects the amount of calcium in yogurts.
- Plain skim milk yogurt: 199 mg
- Plain low fat yogurt: 183 mg
- Plain whole milk yogurt: 121 mg
But in greek yogurts it does not make that much of a difference.
- Plain lowfat greek yogurt: 115 mg
- Plain whole milk greek yogurt: 100 mg
- Plain nonfat greek yogurt: 110 mg
It’s important to remember that the exact amount of calcium in yogurts may vary depending on the type of yogurt. Read more about high calcium yogurts and low calcium yogurts in our in-depth lists!
Why does yogurt have calcium?
Yogurt has calcium because it is made of milk, and milk has calcium. Milk is high in calcium because it contains casein, a protein that is rich in calcium.
When milk is made into yogurt, the bacteria in yogurt breaks down the lactose into lactic acid.
This process does not remove the calcium from the milk. As a result, yogurt has calcium.
Is yogurt a good source of calcium?
Yes, yogurt is a good source of calcium.
While yogurt is a good source of calcium, there are other foods that have even more calcium per 100 grams. For example, sesame seeds have about 9 times more calcium than yogurt, while spinach has about 4 times more calcium.
Which has more calcium, milk or yogurt?
Milk and yogurt have nearly exactly the same amounts of calcium on average, but if we want to go in detail then milk has more calcium than yogurt.
On average, milk has about 120 mg of calcium per 100 grams while yogurt has about 118 mg of calcium. So milk contains about 2% more calcium than yogurt.
However, the amount of calcium in milk and yogurt can vary depending on the type of milk or yogurt. For example, whole milk has less calcium than skim milk.